Our Military Fitness classes take place outside at Strathclyde Park (Motherwell) and Calderglen Park (East Kilbride), they last for an hour and consist of a warm up, varied circuits, team and paired exercises, static and relay exercises.
Been a 'trooper' for nearly 3 years and I've loved every minute of it. Not only do the classes challenge you mentally and physically, you also have the encouragement and support of fantastic instructors. The 'troopers' are a great bunch of people, I have met wonderful people who I'm sure are now friends for life. Read More