R U wanting to kick start your fitness regime, lose weight, bored of the gym, looking for a way to keep your training challenging and varied and most importantly achieve your targets - ALBA Military Fitness has it all !
Our Military Fitness classes take place outside at Strathclyde Park (Motherwell), CalderGlen Park (East Kilbride) and Howden Park (Livingston), they last for an hour and consist of a warm up, varied circuits, team and paired exercises, static and relay exercises.
Classes are motivational, highly social and challenging with the emphasis on having fun and enjoying fitness.
Our Instructors come from an Armed Forces background. They are experts at motivating and encouraging people to give their all. The instructors will focus on members and ensure all exercises are carried out safely and correctly. Members in turn achieve their targets quicker - be it lose weight or improve their overall levels of fitness.
If you require any further information please see our Frequently Asked Questions
INTERESTED? Join us for your trial session - This will give you a taster of what it's all about. Just send us your details in the JOIN US FOR A TRIAL SESSION section.
